You are overwhelmed and nothing seems to help.

The things that have worked in the past aren’t working now.

Maybe this sense of overwhelm is creeping into your work … your relationships … your health.

I’ll help you be well.

I’m glad you’re here.

Welcome! I’m Lauren, and I believe that the heart of therapy lies in the relationship between client and therapist. My approach is built on trust, empathy, and open communication, creating a safe space where you can share your thoughts and feelings without judgment.

With 15 years of experience in psychology, I work with individuals struggling to navigate a range of everyday stressors, including setting boundaries in their personal relationships, working through difficult life transitions, increasing their self-knowledge and confidence, improving communication, reducing anxiety, and managing the stress of modern parenting . I see each client as a unique individual, and I’m committed to understanding your perspective and experiences. Together, we will work collaboratively to explore your challenges, build on your strengths, and pave the way for personal growth. I’m here to provide guidance and tools that empower you to create meaningful change in your life.

Let’s build a meaningful connection that empowers you on your journey to healing and self-discovery. I look forward to connecting with you!