Insomnia Treatment: CBT-I
Clients come to therapy asking questions like:
Will I Ever Sleep Again?
How can I get through the day when I’m not sleeping at night?
Why do I lay awake watching the clock turn from 1 Am, to 2am, 3am…?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a highly effective brief approach for people who are having trouble sleeping. Research from the Journal of the Sleep Research Society found CBT-I reduces sleeplessness in 75-80% of patients and reduces or eliminates the use of sleeping pills in 90% of patients.
In 5 Sessions We Will Work To:
- Analyze current sleep patterns, behaviors, and thoughts.
- Start making changes to those routines to see quick relief and improvements in sleep.
- Work on long-term maintenance to have sleep hygiene as part of your routine.
